This course is based on the Fourth Recommandment in Ten Recommandments for Personal Empowerment by Dana Sardano:

• I shalt NOT ignore my chakra health.

What are the chakras, you ask? The chakras are 7 energy centers that are located in different parts of your body. Each energy center represents a different function and is represented by a different color—your root chakra, which is red, represents feelings of safety and security, your sacral chakra, orange, represents your creativity, and your solar plexus, yellow, represents your empowerment, etc.

When your energy centers are healthy, these aspects of your life are running properly and smoothly. When your energy centers are imbalanced, dysfunction in these areas begins to appear. Here’s the beauty of this guidance system. If you are out of alignment in a certain area of your life, you can likely trace it back to one of these energy centers. Then you can dissect the reason for the imbalance and remedy it AND they are color coded. It’s like a little rainbow-colored road map for personal wellness!

Dana facilitates this course in a similar fashion to which she has written her book. She incorporates engaging and personal anecdotal storytelling to connect the concepts that she presents in the book, facilitates interactive activities so that you the student can best apply these concepts to your own experiences, and walks you through step-by-step processes so you can complete the workshop with the best tools and practices to assist in your personal empowerment.

Dana also creates a safe and inviting space, through her own “open book” style of sharing, that encourages open classroom discussion that forges feelings of unity, solidarity, and brings home the message that, although we are all creating and living in our own unique experiences, we are essentially all in this together.