Ten Recommandments Contemplation Journal

Created by Author, Artist, and UPC Co-Founder:

Do you feel like you’ve read all the self-help books, incorporated all the strategies, and have done all the 'work', yet nothing is working?

We'll let you in on the best kept secret in personal development...

Becoming SELF Aware IS the Work that Actually WORKS!


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After writing Ten Recommandments for Personal Empowerment, Dana Sardano quickly realized that sometimes reading the information just isn’t enough.


In order to truly effect positive change in your life, you must integrate and apply the information that you’ve learned, and one of the best ways to do that is through interactive writing.


With this newfound insight, Dana put on her teacher hat and created this Ten Recommandments Contemplation Journal to utilize in conjunction with the book.


In this journal, Dana offers some guidance by adding open ended questions to assist with your contemplation. She includes some practice exercises to assist you with your integration. She throws in some “hot tips” to keep it interesting, and she wraps it up with a beautiful bow of insightful quotes.


Used independently, both the book and the journal are quite beneficial to your personal growth. Used together, magic happens!


Ready to effect some positive changes in your life? Grab yourself a pencil!

  • COMING SOON: Ten Recommandments Contemplation Journal will be officially published for $24.99. We’re offering this downloadable, printable PDF before it hits the presses.
  • Once your order is processed, you will receive an email with a link to the PDF (please allow up to 12 hours for our humans to process your order.)
  • This 62-page journal is currently available in size US-standard 8.5″ X 11″. You may request an A4 standard format by emailing the humans at or adding a note when checking out.
  • This content is in English.