U-Instructor: Cristen R. Grajeda, Uniquely U. Director of Culture Enrichment + Global Support
Workshop Description:
This interactive workshop will leave you feeling empowered, inspired & invigorated!
Increase Your Energy Naturally, an integrative wellness workshop, focuses on the importance of self-care and its effect on overall health and well-being.
You will learn how the physical, mental, emotional and spiritual systems are all interrelated and explore simple ways to raise energy levels. Through guided activities that promote self-awareness and self-reflection, you will have a better understanding of how stress impacts you, and what types of outlets serve you best.
This class is instructed through Powerpoint presentation with lecture. Also, you the participant, will be guided through a variety of activities such as, interactive discussions, homework, guided activities, group work, and self-reflection.
Workshop Details:
School of Empowerment
Duration: 2 hours over 3 weeks
Pricing: $150.00 USD
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This workshop is for you if…
When you realize that you hold the key to make whatever changes need to be made in your life, you can do ANYTHING! The only chains that really bind us are the ones we’ve shackled to our own feet. At the School of Empowerment we support you in breaking those chains by helping you become aware of your superpowers. Are you ready to take the road less traveled and embrace your true potential?
Please contact team@finduniquelyu.com