Our natural botanical world is full of healing and wellness properties. From novice gardeners wanting to put nutritious food on the table to practitioners of integrative wellness and plant medicine who utilize the gifts of the earth for our holistic wellness, the Farmacy School takes the term ‘comfort food’ to a whole new level. Join our workshops to learn sustainable, practical, and delicious solutions to a healthy, happy U!
Find a workshop that accommodates your schedule in the Farmacy School. Please contact your team@finduniquelyu.com
U-Instructor: Kai Charron
These past workshops are not currently on the upcoming schedule. If you are interested in taking one of these courses, fill out this form with the workshop title you are interested in taking. We’ll respond within 48 hours with the status of future workshops.
U-Instructor: Jackie Staatz
3 hours over 1 session
Building Immunity through Holistic Balance is intended to empower you with tools and techniques that will help build a healthy immune system in a holistic manner. In this 3-hour workshop, emphasis on nutrition and lifestyle will be explored and you will learn about lifestyle modifications that will support physical and mental well-being.
Throughout this workshop, we will cover nutrition and reducing inflammation, breathwork (with exercise), grounding/forest bathing, the importance of sunlight, dry brushing, restful sleep, and movement.
Upon completion of this course, you will have the necessary tools to balance your health and wellness that will empower your mind, body, and spirit.
