Our natural botanical world is full of healing and wellness properties. From novice gardeners wanting to put nutritious food on the table to practitioners of integrative wellness and plant medicine who utilize the gifts of the earth for our holistic wellness, the Farmacy School takes the term ‘comfort food’ to a whole new level. Join our workshops to learn sustainable, practical, and delicious solutions to a healthy, happy U!
Find a workshop that accommodates your schedule in the Farmacy School. Please contact your team@finduniquelyu.com
U-Instructor: Jackie Staatz
3 hours over 1 session
Building Immunity through Holistic Balance is intended to empower you with tools and techniques that will help build a healthy immune system in a holistic manner. In this 3-hour workshop, emphasis on nutrition and lifestyle will be explored and you will learn about lifestyle modifications that will support physical and mental well-being.
Throughout this workshop, we will cover nutrition and reducing inflammation, breathwork (with exercise), grounding/forest bathing, the importance of sunlight, dry brushing, restful sleep, and movement.
Upon completion of this course, you will have the necessary tools to balance your health and wellness that will empower your mind, body, and spirit.
You’ll be prompted to login or to create a free account prior to being able to register for a particular workshop that suits your schedule.
Join our rock star team and share your passion! Accepted applications will be put on the waitlist for our next recruitment period.
Workshops are led by U-Instructors who are more akin to coaches, mentors, big brothers/sisters and friends. Their #1 priority is to create a safe space where you can collaborate with peers, rediscover your spark and become Uniquely U.
What you see here is simply our front gate. Create a free membership today (no credit card required at sign up). Click around inside our custom application and browse through all the upcoming workshops to see if there is one that will ignite your spark. Your people are waiting for you on U-Campus!
