When you realize that you hold the key to make whatever changes need to be made in your life, you can do ANYTHING! The only chains that really bind us are the ones we’ve shackled to our own feet. At the School of Empowerment we support you in breaking those chains by helping you become aware of your superpowers. Are you ready to take the road less traveled and embrace your true potential?
Find a workshop that accommodates your schedule in the School of Empowerment. Please contact your team@finduniquelyu.com
U-Instructor: Dana Sardano
Spark Experiences are micro-workshops offered by our U-Instructors that cost under $10. They are meant to ignite your spark by letting you get to know our community leaders.
U-Instructor: Dana Sardano
U-Instructor: Angela DiMarco
These past workshops are not currently on the upcoming schedule. If you are interested in taking one of these courses, fill out this form with the workshop title you are interested in taking. We’ll respond within 48 hours with the status of future workshops.
U-Instructor: Rosie Medina
3 hours over 1 session
This time management workshop is a 3-hour one-time class that will leave you feeling accomplished and empowered. Discussions between teacher and students will center around setting realistic individual boundaries and goals that will promote best self-practices for best management of your time.
After completing the course, the students will gain an appreciation of time management and how each individual values their idea of time. Students will feel a sense of accomplishment when realizing the importance of creating boundaries and setting goals throughout the day leads to their best self-practices.
U-Instructor: Cristen R. Grajeda
3 hours over 1 session
This 3-hour interactive workshop will leave you feeling restored, empowered & motivated! Science has proven the connection between physical health and emotional health. Best-practice self-care techniques involve empowering yourself to optimize overall wellness by understanding the interconnectedness of the body’s energy systems. This interactive session will introduce an evidenced-based effective tool that can assist with your path towards happiness and health. This class is instructed through Powerpoint presentation with lecture. Also, you the participant, will be guided through a variety of activities such as, interactive discussions, homework, guided activities, group work, and self-reflection.
U-Instructor: Cristen R. Grajeda
3 hours over 1 session
This 8-week stress-relieving, interactive workshop will leave you feeling restored, empowered, & motivated! This Stress Relief Technique Toolkit promotes optimal well-being through the practice of self-care and mindful based stress reduction techniques. Acute self-awareness empowers you to thrive while pursuing happiness, success and good health. Discover which methods work best for you to enhance performance, increase mental clarity, and support optimal well-being. This workshop will be taught through Powerpoint presentation with lecture. Also, you the participant, will be guided through a variety of activities such as, interactive discussions, homework, guided activities, group work, and personal reflection, during this engaging, exploratory process.
U-Instructor: Cristen R. Grajeda
12 hours over 6 weeks
This 6-week interactive workshop will leave you feeling empowered, enlightened & inspired! Research has shown that 90% of top performers have a high EQ. Emotional Intelligence is the foundation of effective communication, and communication is the cornerstone of any healthy, successful personal or professional relationship. This interactive workshop explores deeply the components of EI and the factors that drive your behavior. This workshop will be taught through Powerpoint presentation with lecture. Also, you the participant, will be guided through a variety of activities such as, interactive discussions, homework, guided activities, group work, and personal reflection, during this engaging, exploratory process.
