Hooray! Your orange brick road has led to our

School of Empowerment

When you realize that you hold the key to make whatever changes need to be made in your life, you can do ANYTHING! The only chains that really bind us are the ones we’ve shackled to our own feet. At the School of Empowerment we support you in breaking those chains by helping you become aware of your superpowers. Are you ready to take the road less traveled and embrace your true potential?

  • Awareness
  • Mindfulness
  • Emotional Intelligence
  • Manifestation
  • Alignment
  • Productivity
  • Stress-Relief
  • Personal Growth
  • Self-Care
  • Self-Help

Ignite Your Spark

Since most of your ‘yes’ answers reside in this school of thought, scroll through some of our upcoming workshop titles and click through to anything that might help you find that joy in your life that you so deserve.  Not only will you learn about yourself, realize your potential and shift your trajectory, but you will also connect and collaborate with U-Instructors who are ready to help you soar!

 

Please contact team@finduniquelyu.com for any questions or assistance.

Ten Recommandments for Personal Empowerment

U-Instructor: Dana Sardano

8 hours over 4 weeks

This life-altering workshop is based on the well-received book written by Dana Sardano. Ten Recommandments for Personal Empowerment is a loose autobiography written in a how-to format that is structured around the life lessons that have led Dana to her own personal empowerment. Dana’s hope is to educate the parents and the children through all of her writing so that they can empower themselves and work together to create a new self-empowered, unity conscious generation.

As a 25-year veteran educator, Dana now brings her insightful wisdom to others, offering the Ten Recommandments for Personal Empowerment workshop on FindUniquelyU.com. This informative, and interactive 8-hour workshop is delivered in 2-hour increments over a 4-week period. Because the teachings in this workshop offer incredible insights, tips, and tools for self-improvement, it is the perfect resource for parents, caretakers, and educators alike!

This workshop is not only perfect for those individuals looking to improve the current circumstances of their lives, it makes for the perfect foundation for those who teach, coach, or mentor others as well as the perfect workshop for educators seeking continuing education credits for recertification purposes. Whether your purpose is to improve yourself, your life, or the lives of others, this workshop is for you!

  •  You feel stuck in your life and can’t figure out why.
  • You find your emotions “get you in trouble” at times and want to learn how to use them as a guide rather than a hindrance.
  • You entertain the notion that your physicality and emotionality are linked in some way.
  • You are tired of life being so hard.
  • You want to take control over your life.
  • You struggle to set personal boundaries.
  • You desire more equitable relationships.
  • You want to align with the life that you desire.
  • You want a more practical approach to chakra health and personal alignment.
  • You are feeling like something is missing in your life.
  • You have lost your spark.
  • You feel that happiness might just be out of reach for you.
  • You desire more joy, peace and freedom in your life.
  • You are ready to enjoy your life.
  • You want to feel empowered.

You’ll be prompted to login or to create a free account prior to being able to register for a particular workshop that suits your schedule.

Manifest Your Best Life

U-Instructor: Cristen R. Grajeda

1.5 hours over 1 session

It is time to step into your power and manifest your best life. All manifestation techniques work, but the key is to become a vibrational match to what you desire. This workshop is an experiential opportunity to align your energy with your personal dreams. After learning a basic understanding of energy, frequency, and vibration, you will be guided through a series of exercises that will serve as a catalyst to create your new reality.

  • You feel that you are seeking to be in alignment with your deepest desires.
  • You want to use the Law of Attraction and Law of Vibration to manifest for your greatest good.
  • You are interested in learning and practicing powerful manifestation techniques.
  • You enjoy participating in guided exercises to promote spiritual development and healing.

You’ll be prompted to login or to create a free account prior to being able to register for a particular workshop that suits your schedule.

Time: Are You Managing It or is It Managing You?

U-Instructor: Rosie Medina

3 hours over 1 session

This time management workshop is a 3-hour one-time class that will leave you feeling accomplished and empowered. Discussions between teacher and students will center around setting realistic individual boundaries and goals that will promote best self-practices for best management of your time.

After completing the course, the students will gain an appreciation of time management and how each individual values their idea of time. Students will feel a sense of accomplishment when realizing the importance of creating boundaries and setting goals throughout the day leads to their best self-practices.

  • You have to-do lists that keep getting longer and longer, but it feels like time gets shorter and shorter.
  • You say yes to things when you really want to say no.
  • You have goals that you just can’t find the time to achieve.

You’ll be prompted to login or to create a free account prior to being able to register for a particular workshop that suits your schedule.

Chakras: Your Rainbow-Colored Roadmap to Wellness!

U-Instructor: Dana Sardano

3 hours over 1 session

This course is based on the Fourth Recommandment in Ten Recommandments for Personal Empowerment by Dana Sardano:

• I shalt NOT ignore my chakra health.

What are the chakras, you ask? The chakras are 7 energy centers that are located in different parts of your body. Each energy center represents a different function and is represented by a different color—your root chakra, which is red, represents feelings of safety and security, your sacral chakra, orange, represents your creativity, and your solar plexus, yellow, represents your empowerment, etc. When your energy centers are healthy, these aspects of your life are running properly and smoothly. When your energy centers are imbalanced, dysfunction in these areas begins to appear. Here’s the beauty of this guidance system. If you are out of alignment in a certain area of your life, you can likely trace it back to one of these energy centers. Then you can dissect the reason for the imbalance and remedy it AND they are color coded. It’s like a little rainbow-colored road map for personal wellness!

Dana facilitates this course in a similar fashion to which she has written her book. She incorporates engaging and personal anecdotal storytelling to connect the concepts that she presents in the book, facilitates interactive activities so that you the student can best apply these concepts to your own experiences, and walks you through step-by-step processes so you can complete the workshop with the best tools and practices to assist in your personal empowerment. Dana also creates a safe and inviting space, through her own “open book” style of sharing, that encourages open classroom discussion that forges feelings of unity, solidarity, and brings home the message that, although we are all creating and living in our own unique experiences, we are essentially all in this together.

  • You have lost your spark.
  • You feel stuck in your life and can’t figure out why.
  • You want to take control over your life.
  • You struggle to set personal boundaries.
  • You want to align with the life that you desire.
  • You want a more practical approach to chakra health and personal alignment.
  • You desire more joy, peace and freedom in your life.
  • You want to feel more empowered.

You’ll be prompted to login or to create a free account prior to being able to register for a particular workshop that suits your schedule.

Increase Your Energy Naturally

U-Instructor: Cristen R. Grajeda

1.5 hours over 1 session

This interactive workshop will leave you feeling empowered, inspired & invigorated!

Increase Your Energy Naturally, an integrative wellness workshop, focuses on the importance of self-care and its effect on overall health and well-being. You will learn how the physical, mental, emotional and spiritual systems are all interrelated and explore simple ways to raise energy levels. Through guided activities that promote self-awareness and self-reflection, you will have a better understanding of how stress impacts you, and what types of outlets serve you best. This class is instructed through Powerpoint presentation with lecture. Also, you the participant, will be guided through a variety of activities such as, interactive discussions, homework, guided activities, group work, and self-reflection.

  • You are tired of feeling tired.
  • You want practical, simple ways to raise your vibration and feel better.
  • You are looking for natural ways to increase your energy levels and improve your overall health.

You’ll be prompted to login or to create a free account prior to being able to register for a particular workshop that suits your schedule.

It's as Easy as 1-2-3!

U-Instructor: Dana Sardano

3 hours over 1 session

This course is based on the first three recommandments in Ten Recommandments for Personal Empowerment by Dana Sardano:

• I shalt NOT claim victimhood.
• I shalt NOT become entrenched in my emotions
• I shalt NOT apply irrational belief systems and toxic behavioral patterns that no longer serve me to my life experiences.


These first three recommandments go hand in hand (in hand) essentially and create a solid foundation for personal growth and development. In this workshop, Dana Sardano offers a fresh perspective for people that feel burdened by the hand they have been dealt in life and offers practical steps to improve the current circumstances in which they presently reside.

Dana facilitates this course in a similar fashion to which she has written the book. She incorporates engaging and personal anecdotal storytelling to connect the concepts that she presents in the book, facilitates interactive activities so that you the student can best apply these concepts to your own experiences, and walks you through step-by-step processes so you can complete the workshop with the best tools and practices to assist in your personal empowerment.

Dana also creates a safe and inviting space, through her own “open book” style of sharing, that encourages open classroom discussion that forges feelings of unity, solidarity, and brings home the message that, although we are all creating and living in our own unique experiences, we are essentially all in this together.

This workshop is not only perfect for those individuals looking to improve the current circumstances of their lives, but it also makes for the perfect foundation for those who teach, coach, or mentor others as well as makes for the perfect workshop for educators seeking continuing education credits for recertification purposes. Whether your purpose is to improve yourself, your life, or the lives of others, this workshop is for you!

  • You feel like you are always getting “the short end of the stick”.
  • You are tired of giving more than you receive.
  • You struggle to set personal boundaries.
  • You desire more equitable relationships.
  • You want to get to the root of what ails you.
  • You want to feel more empowered.

You’ll be prompted to login or to create a free account prior to being able to register for a particular workshop that suits your schedule.

Healing with Emotional Freedom Technique (EFT)

U-Instructor: Cristen R. Grajeda

3 hours over 1 session

This 3-hour interactive workshop will leave you feeling restored, empowered & motivated! Science has proven the connection between physical health and emotional health. Best-practice self-care techniques involve empowering yourself to optimize overall wellness by understanding the interconnectedness of the body’s energy systems. This interactive session will introduce an evidenced-based effective tool that can assist with your path towards happiness and health. This class is instructed through Powerpoint presentation with lecture. Also, you the participant, will be guided through a variety of activities such as, interactive discussions, homework, guided activities, group work, and self-reflection.

  • You feel blocked and stuck in your life without clarity as to how to move forward.
  • You feel like you have tried everything to heal your pain, either physical or emotional, but are still struggling.
  • You are open to trying an energy healing modality to support your body’s natural ability to heal.
  • You are seeking a proven method that you can practice on your own to empower yourself to live your best life.

You’ll be prompted to login or to create a free account prior to being able to register for a particular workshop that suits your schedule.

Stress Relief Technique Toolkit

U-Instructor: Cristen R. Grajeda

3 hours over 1 session

This 8-week stress-relieving, interactive workshop will leave you feeling restored, empowered, & motivated! This Stress Relief Technique Toolkit promotes optimal well-being through the practice of self-care and mindful based stress reduction techniques. Acute self-awareness empowers you to thrive while pursuing happiness, success and good health. Discover which methods work best for you to enhance performance, increase mental clarity, and support optimal well-being. This workshop will be taught through Powerpoint presentation with lecture. Also, you the participant, will be guided through a variety of activities such as, interactive discussions, homework, guided activities, group work, and personal reflection, during this engaging, exploratory process.

  • You are tired of feeling drained, worn down, and exhausted.
  • You want to identify your toxic load and learn practical ways to manage stress.
  • You are looking for no-cost methods to feel better and improve your health naturally.
  • You are interested in learning scientifically proven tools and techniques to regulate your nervous system and support optimal well-being.

This workshop has been completed. If you are interested in taking this course, please contact Team@FindUniquelyU.com and put the workshop title in the subject. We’ll respond within 48 hours with the status of future workshops.

Emotion­al Intelli­gence for Mindful Living

U-Instructor: Cristen R. Grajeda

12 hours over 6 weeks

This 6-week interactive workshop will leave you feeling empowered, enlightened & inspired! Research has shown that 90% of top performers have a high EQ. Emotional Intelligence is the foundation of effective communication, and communication is the cornerstone of any healthy, successful personal or professional relationship. This interactive workshop explores deeply the components of EI and the factors that drive your behavior. This workshop will be taught through Powerpoint presentation with lecture. Also, you the participant, will be guided through a variety of activities such as, interactive discussions, homework, guided activities, group work, and personal reflection, during this engaging, exploratory process.

  • You want to increase your EQ and feel empowered by enhancing your personal and social awareness.
  • You are interested in exploring your thoughts, belief systems, and emotions to truly understand your behavior.
  • You desire balanced, thriving, positive, healthy relationships in your life.
  • You are seeking the tools to advance as an inspirational thought leader.
  •  

This workshop has been completed. If you are interested in taking this course, please contact Team@FindUniquelyU.com and put the workshop title in the subject. We’ll respond within 48 hours with the status of future workshops.

Ten Re­command­ments Q&A: Straight from the Dana’s Mouth

U-Instructor: Dana Sardano

1.5 hours over 1 session

So, you’ve read Ten Recommandments for Personal Empowerment. You’re ready for a change. You’re excited, maybe a little scared, but you’re ready to do the work! Join Dana Sardano for a brief discussion about the motivation behind Ten Recommandments, Dana’s trials and tribulations along the way, and the beauty of the other side. She will be taking questions about the recommandments and offering opportunities for reflection and sparks of clarity for those who are still recovering from those punches in the you know what. This Spark Experience is intended to encourage, inspire, and create solidarity for those of us who are ready to tell fear to fuck the fuck off!

  • You read Ten Recommandments for Personal Empowerment and you want to delve further into the material.
  • You have questions and you want answers!
  • You would like to connect with others who are having a similar experience.
  • You would like to yuck it up with Dana for 90 minutes.
  • You want to feel better than you did before joining this Spark Experience.

You’ll be prompted to login or to create a free account prior to being able to register for a particular workshop that suits your schedule.

Spark Experi­ence: Em­power­ment Circle for Mani­festation

U-Instructors: Cristen Grajeda + Vanita Pierre

1.5 hours over 1 session

This magical Spark Experience is a Creative Collaboration presented by Cristen Grajeda and Vanita Pierre. Join us to experience the powerful energy of coming together as a collective and amplifying intentions. This interactive, guided session will empower you to become a vibrational match for your highest good. This circle enables you to connect with others, adding energetic intensity and a one-of-a-kind experience, as well as leave with creative ideas to become a powerful manifestor.

  • You are ready to step into your power.
  • You want to create your best life.
  • You enjoy fun manifestation techniques.
  • You are seeking a high vibe tribe.

You’ll be prompted to login or to create a free account prior to being able to register for a particular workshop that suits your schedule.

Become a U-Instructor in the
Uniquely U. School of Empowerment

Join our rock star team and share your passion! Accepted applications will be put on the waitlist for our next recruitment period.

Workshops are led by U-Instructors who are more akin to coaches, mentors, big brothers/sisters and friends. Their #1 priority is to create a safe space where you can collaborate with peers, rediscover your spark and  become Uniquely U.